Happy & Healthy Mind Blog | Science-Backed Tips for Anxiety & Joy

Neuroscience of Gratitude and Psychological Resilience During Stress

Dr. Rozina Lakhani

Published on: 18/08/2026

Discover how gratitude can support resilience during difficult times. Learn how practicing gratitude may influence the brain, reduce stress, strengthen emotional resilience, and help you notice what’s still good.

Stress ManagementGratitude

Burnout, the Brain, and Why Gratitude Is More Than a Feel-Good Practice

Dr. Rozina Lakhani

Published on: 10/02/2026

Burnout changes the brain. This science-backed article explains how gratitude isn’t toxic positivity, but a powerful, gentle tool to support nervous system regulation and recovery from chronic stress.

Stress ManagementGratitudeBurnout